Workout Program Cards
The Strength & Conditioning Program has created general workout programs to meet the different needs of those beginning a workout program.
Workout Card Instructions
Hypertrophy Program (get big):
Phase 1
Phase 2
Phase 3
Definition/Weight Loss Program (get lean):
Phase 1
Phase 2
Phase 3
Strength Program (get strong):
Phase 1
Phase 2
Phase 3
Kettlebell Program (get powerful):
Phase 1
Phase 2
Blank Forms:
8-Day Template
16-Day Template
24-Day Template
If you have any questions, feel free to bring your program into any UF Strength & Conditioning Room and ask a trained Fitness Supervisor. They can help you set up and perform any of the exercises within these programs and more!
