Strength Training
Our strength training sessions are non-aerobic in nature, and focus on gains in core strength, endurance and flexibility. They often employ exercises traditionally seen in the weight room using smaller apparatus or exercises borrowed from disciplines such as yoga or rehabilitative therapy. Hand weights, body bars, steps or tubing may be used in these sessions.
Core: Core classes focus on strengthening abdominal and lateral flexors, back extensors and core stabilizers to improve torso appearance and function.
Abs and Glutes: Thirty minutes of strength training that emphasizes the abdominals, back and glutes.
On the Ball: Ball work primarily utilizing the stability ball along with weights and bands to challenge your balance, strength and flexibility with an emphasis on posture and core stabilization.
Total Body: A strength training class that targets all the major muscle groups, using hand weights, resistance tubing, bands, bodyweight and body bars.
Extreme Circuit: An intense combination of strength training with cardiovascular components. Learn how to maximize workout efficiency by training at a high level of intensity. Space is limited due to close supervision.
SAQ Training: Circuits, agility drills and plyometrics will diversify your training to maximize your Speed, Agility and Quickness.
Participants are reminded to bring their Gator 1 Card, a towel, and to wear supportive athletic shoes.
