Fitness / Group Fitness / Cardio: Step, Kickboxing & Sports Conditioning

Cardio: Step, Kickboxing & Sports Conditioning

Advanced Step: One hour of advanced step choreography with intense cardiovascular conditioning. Requires a solid knowledge base of step choreography.

Step: High intensity movements with fun step combinations on adjustable platforms, class emphasizes form and technique in detail.

Step and Sculpt: Combining the elements of strength training and cardiovascular endurance using the step and various resistance equipment.

Cardio Sculpt: For the efficient exerciser who wants cardio and strength training in one session. Resistance training will be combined with various cardio formats.

Kickboxing: Integrate punches, kicks, and combinations into this high-intensity cardiovascular workout.

Kickbox and Sculpt: Combines the skills and choreography of a kickboxing class with the sport-specific strength training routine that focuses on the musculature involved with kickboxing movements.

Box Bootcamp: Fast paced, action-packed high-energy class that combines the intensity and quick movements of kickboxing with strength exercises, circuit training, and endurance drills to improve your agility, cardiovascular fitness and give you an intense total body workout.

Participants are reminded to bring their Gator 1 Card, a towel, and to wear supportive athletic shoes.