• Intramural Sports
  • Summer A Schedule
  • Summer B Schedule
  • Registration Process
  • Find a Team
  • Officials and Scorekeepers
  • FAQ
  • Participant's Guide
    • Purpose and Objectives of Intramural Sports
    • Intramural Budget
    • Captain's Responsibilities
    • Eligibility
    • Improper Use of Identification
    • Roster Changes
    • T-Shirt Policy/Uniform Guideline
    • Protests
    • Appeals
    • Ejections
    • Defaults
    • Forfeits
    • Forfeit Charge
    • Cancellations/Rescheduling/Game Delay Policies
    • Lightning Policies
    • Women's Leagues
    • Men's Leagues
    • Co-Rec Leagues
    • All-Campus Championship
    • Playoff Selection
    • Sportsmanship
    • Official's Feedback
    • Awards
    • Injuries
    • Employment Positions Available
    • Playing Rules/Mercy Rules
    • Times of Play
    • Graduate/Faculty/Staff
  • History of Champions
  • Test
  • Fall Schedule
  • Spring Schedule
• Fitness
  • Fitness Assessment
    • Body Composition
    • Cardiovascular Fitness Testing (Sub-max VO2 Test)
    • Static and Dynamic Muscle Balance Assessments
    • Performance Assessment
    • Resting Blood Pressure and Heart Rate
    • Corrective Exercises
      • Back (Lat) Stretch
      • Calf Stretch
      • Calves
      • Chest (Pec) Stretch
      • Doming
      • Glutes
      • Hamstrings
      • Hamstring Stretch
      • Hip (IT Band) Stretch
      • Hip Bridge
      • Hip Flexor (Samson) Stretch
      • Iliotibial (IT) Band
      • I's, Y's, and T's
      • Lats
      • Leg Holds
      • Lower Back (Erector Spinae) Stretch
      • Neck (Levator Scapula) Stretch
      • Piriformis Stretch
      • Plank
      • Prone Cobra
      • Quadriped
      • Scapular Retraction
      • SCM Stretch
      • Single Leg Stability
      • Standing Leg Raise
      • Tensor Fasciae Latae (TFL)
      • Tube Walk
    • Contact Us
    • Functional Movement Screen Tests
    • Sport
    • Fun
    • Shape
    • Power
    • Balance
    • Move
  • Personal Training
    • Hire a Trainer
    • Personal Trainer Preparation Course
    • Trainer Bios
    • Trainer Time
  • Small Group Training
    • Class Descriptions and Prices
    • Free Demos
    • Coach Bios
    • SGT Videos
  • Group Fitness
    • Class Descriptions
    • Class Schedule
    • Online Registration
    • Special Events
      • Thriller Night
      • Gator MAX Challenge
      • Valentine's Day Yoga & Salsa
    • Group Fitness Instructor Training Course
  • Massage Therapy
    • Massage Descriptions
    • Pricing and Appointments
    • Mobile Chair Massage
    • FAQ
  • Strength & Conditioning
    • Olympic Weightlifting
      • Practical Test
    • Bootcamp
    • Strong Gator
    • Registration Thank You
    • 2012 Champions
    • 2012 Photos
• Facilities
  • Facility Hours
  • Inclusive Recreation
    • Facilities
    • Programs and Features
  • Southwest Recreation Center
  • Student Recreation & Fitness Center
  • Broward Outdoor Recreational Complex
  • Equipment Checkout
  • Outdoor Facilities & Fields
    • Flavet Courts
    • Flavet Field
    • Hume Courts
    • Hume Field
    • Lake Alice Field
    • Maguire Field
    • Norman Field
    • Southwest Recreation Center Courts
    • Southwest Recreation Center Field
    • Southwest Recreation Center Softball Complex
    • UVS Courts
    • UVS Field
  • O'Connell Center Weight Room
  • Open Recreation
  • Recreational Sports Policies
    • Recreation & Fitness Center Policies
    • Broward Outdoor Recreation Complex Policies
  • Reservations
    • Facility Request Form
  • Facility Request Thank You
• Sport Clubs
  • Sport Clubs Directory
  • Practice Schedule
  • Home Events
  • Quick Reference Guide
  • Sport Clubs Council
  • Documents and Forms
  • Contact Us
  • Thank You
  • Alumni
  • Donate
• Lake Wauburg
  • Park Hours
  • Activities
    • Activities Map
    • Boating
    • Challenge Course
    • Climbing Wall
    • Disc Golf
    • Sailing
    • Water Skiing and Wakeboarding and Stand Up Paddle Boarding
  • Facilities
    • Cypress Lodge
    • Open Pavilions
  • Special Events
    • Music in the Park
    • Gator Hour at the Alpine Tower
    • Disc Golf Tournament
      • 2012 Photos
  • Climbing Wall Challenge
  • Policies
  • History
  • Activities Map
• Aquatics
  • Pool Hours
  • Adjusted Pool Hours
  • Florida Pool
  • O'Connell Center Pool
  • Adult Swimming Instruction
  • Guest Pass
  • Certification Courses
• About Us
  • Student Employment
    • Aquatics
    • Facility Operations
    • Fitness
    • Intramural Sports
    • Lake Wauburg
    • Marketing
    • Risk Management
    • How To Apply
    • Graduate Assistantships
      • Information Sheet
        • Part 2
      • Thank You
    • Staff Development & Training
  • Board of Directors
    • Meetings
    • Minutes
    • How to Apply
  • Staff Directory
  • Policies
    • Media Policies
    • Recreational Sports Policies
    • Lake Wauburg Policies
  • Membership Services
  • Parents
  • Alumni
  • Forms & Documents
  • Sustainability
    • Water & Energy Conservation
    • Building Materials
    • SWRC Artwork
  • Activity & Service Fee Budget
  • 2013-2014 Budget Proposal
• Creative Excellence Awards
  • Student Digital - Midnight Fun Run Teaser Video
  • Comprehensive Brochure - RecSports: The Magazine
  • Audiovisual Promotion - We Are RecSports
  • Large Scale Signage - Gator Cycling Studio
• Special Events
  • Midnight Fun Run 2013
    • Course Map
• NIRSA Outstanding Sports Facilities Award
  • Photo Gallery