FAQs
Frequently Asked Questions
Where do I go to sign
up?
To sign up, come to
the membership office, Room 140 in the Southwest Recreation Center. You can
find more sign up at our How do I sign up? Page.
How long will it be
until I am contacted by my trainer?
After you sign up,
you will complete an assessment at the Personal Training and Assessment Center
at Student Recreation and Fitness Center. After the assessment, it will be
about 5 business days before your trainer will contact you.
How do I get paired
with a trainer?
Once you complete the
paper work and the assessment, we will process your request, and pair you with
a trainer that is a good match for you. Try to provide detailed information
about your goals, exercise history, and interests to we can find a good match!
How do I request a
trainer?
On the sign up forms,
there is a place where you can enter the trainers name that you would like to
request. Check out our Meet the Trainers page to learn more about our
trainers.
Are the sessions one on one?
Yes
How many days a week
will I work out with my trainer?
You and your trainer
will develop a weekly plan for days and times to meet, and it will vary
depending on your needs and goals. They may write you workouts to do on your
own, or suggest classes to attend on the days you are not meeting.
What times do the
trainers train?
Trainers train at
various times throughout the day and on weekends! You and your trainers will
find a time to meet that is convenient for both your schedules.
Where will I meet
with my trainer?
Our trainers train
all over campus! Depending on your workouts, your program, and your interests,
your trainer will arrange to train at various locations. Some examples are
Southwest, Student Rec, the track, Florida pool, outdoors, you name it!
Still have questions?
Email TaraK@recsports.ufl.edu
