Benefits of Pilates

What is Pilates?

Developed in the 1920s by physical trainer and founder of The Pilates Studio, Joseph H. Pilates, The Pilates (pronounced ¿puh-lah-teezî) Method is an exercise system focused on improving flexibility and strength for the total body without building bulk. It is a series of controlled movements engaging your body and mind, promoting physical harmony and balance for people of all ages and physical conditions. The fundamental goals of Pilates exercise is to expand your awareness of the body, increase circulation, improve body mechanics and posture, and balance muscles to enable the body to function efficiently. Pilates training is a radical departure from traditional exercise programs and is becoming immensely popular in many parts of the world.

The Benefits of Pilates

  • - Focus is on the body, so the mind releases negative thoughts
  • - Unlike yoga, you are in a state of motion
  • - Greater strength and muscle tone
  • - More efficient respiratory, lymphatic and circulatory systems
  • - Better posture
  • - Streamlines and lengthens the body
  • - Improved flexibility
  • - Less incidence of back pain
  • - Improved stamina
  • - Increased joint mobility
  • - Lower stress level
  • - Strengthens your immune system

Do you want to find out more about Pilates? Check out these web sites.

http://www.oncenterconditioning.com
http://www.stottpilates.com
http://www.bodycontrol.co.uk
http://www.vassshawpilates.com.au
http://www.bodypilates.co.uk

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