Available Assessments
Our Personal Training and Assessment Center (PTAC) offers a variety of fitness assessments as a service to all UF students. Comprehensive assessment packages are also available in conjunction with our Personal Training program.
Why schedule an assessment?
Fitness and flexibility assessments are a great way to determine baselines. They also give the client insight towards designing flexibility, cardiovascular, and resistance training programs. Assessment results provide clients with a way to make realistic and specific fitness goals. Come visit the PTAC and schedule an appointment with one of our fitness appraisers!
Available Assessments:
Walk In:
Blood Pressure Screening
Body Composition (% body fat)
Core Assessment
Flexor chain balance
Stability ball lateral flexion
Hover test
Single leg balance test
Dynamic Flexibility
Overhead squat
By Appointment:
Resting Heart Rate
Blood Pressure Screening
Body Composition (% body fat)
Core Assessment
Flexor chain balance
Stability ball lateral flexion
Hover test
Single leg balance test
Dynamic Flexibility
In-line lunge
Overhead squat
Sub-maximal VO2 Test
(Available only for personal training clients)
Resting Heart Rate
Blood Pressure Screening
Body Composition (% body fat)
Core Assessment
Flexor chain balance
Stability ball lateral flexion
Hover test
Single leg balance test
Static Postural Assessment
Dynamic Flexibility
In-line lunge
Overhead squat
Static Flexibility
Sub-maximal VO2 Test
