Fitness / Group Fitness / FAQs

FAQs

    • Wondering which class is right for you?

      Read through our Frequently Asked Questions to find out all
    • you need to know about Group Fitness, and more!


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    • Q. How do I know which class is appropriate for me?

    • A. Group Fitness has a color-coded schedule that makes it easy to distinguish class formats. There are different colors for cardio, strength, cross-training, flexibility, dance, outdoor and cycling classes. All classes are one-hour long, unless specified in the class name.

    • Q. What if I'm new to working out - which classes are for beginners?

    • A. Our group fitness classes are trained to provide workouts for a variety of fitness levels, ranging from beginners to advanced. Don't hesitate to get to a class because you're new, as modifications are frequently provided in classes so you can get the workout your body needs.

    • Q. Are there any advanced classes?

    • A. Yes. For cycling, A Vicious Cycle is for more experienced cyclers. Our new class Muscle Infusion is also for people who are experienced gym patrons looking to amp up their workouts. Also, new classes like Gliding and BOSU use non-traditional equipment to challenge the body.

    • Q. How far in advance do I need to arrive at the gym to guarantee myself a number for a class?

    • A. The facilities staff begins handing out numbers 30 minutes prior to the start of a class.

    • Q. If the class capacity has been reached, will the instructor allow a few extra people in?
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    • A. Unfortunately, instructors cannot let people into a class once it has reached capacity. For some classes, space is limited because of equipment. Other classes, space is limited for safety and instructional reasons.

    • Q. If I am new to working out, what is a good introductory class for strength and for cycling?

    • A. You may want to try starting with a Total Body class for strength. This class will work all the major muscle groups in one-hour, and involves basic equipment. Once you progress, you can try more challenging classes, like BOSU Body, which involves more core stability during strengthening exercises. For cycling, try Cycle 30. It's quick, but just long enough to get you used to being on a bike.

    • Q. Does Turbokick require a kickboxing background or any prior experience?

    • A. No - Turbokick is taught in rounds, so that choreography builds from week to week. If you're looking for something that is high-intensity and fast-paced, this is the class for you. The modern take on kickboxing combines quick punches and kicks with a hint of dance.

    • Q. Why should I avoid leaving a class prior to the cool down/stretch?

    • A. It is always a good idea to give your body a chance to fully recover after a workout. After exercise, the heart rate is still elevated and needs time to come back down to its resting state. Also, giving the body a chance to properly cool down keeps the blood circulating through your body, giving your muscles oxygen and nutrients.

    • Q. Will exercising with weights make me bulky and muscular?

    • A. No - it is not possible for a girl to "bulk up" from weights. Females simply do not have the same amount of testosterone as males, therefore they will not bulk up.

    • Q. What's the difference between Yoga and Pilates?

    • A. While the two are both in the mind/body exercise category, Yoga usually focuses more on overall flexibility of the body and includes meditation. Pilates, on the other hand, focuses on core strength and stability.
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