Strength & Conditioning

The Strength & Conditioning Program maintains the weight and cardio areas in the three fitness facilities on campus: the Southwest Recreation Center, the Student Recreation & Fitness Center and the O' Connell Center. These facilities contain a variety of cardiovascular equipment, variable resistance machines and free weights.

Each facility is staffed with trained Fitness Associates and Fitness Supervisors to ensure the safety of participants and assist in basic exercise selection or performing exercise that may need to be spotted.

The Strength and Conditioning is now offering free orientations for anyone interested in learning more about the weight and cardio rooms.

• Having trouble finding your way around?
• Puzzled about getting set up with weight equipment?
• Curious about how to enhance your workout on cardio equipment?

Ask a Fitness Associate to conduct your orientation today! Free and private orientations available for student groups!