Take your fitness to the next level with Small Group Training! Personalized workouts with individual progression, perfect for any fitness level.
Kettlebell® | Kinesis ®& Power Plate® | Paddleboard Yoga | Pro-Staff ViPR® | TRX® | ViPR® Fit
No other piece of equipment can do what the Kettlebell does. Swing, throw and catch your way to tighter legs, glutes, back, arms and abdominals. It is the ultimate momentum-based workout that develops cardiovascular conditioning, power, stability, flexibility, balance and agility. *No Class May 27 for Memorial Day
| Student Price | $81 ($9 per session) |
|---|---|
| Member Price | $90 ($10 per session) |
| Duration | 4.5 weeks (9 sessions) |
| Coach | Matthew |
| Days | M/W |
| Time | 7:00 PM – 8:00 PM |
| Dates | May 20 – June 19 |
| Location | SWRC-PT Studio |
Combine the cardiovascular and strength benefits of Kinesis® and Power Plate® to get the best of both worlds! Your coach will provide you with endless individualized options on these two revolutionary pieces of equipment. Kinesis® gives you infinite circuit training options. Power Plate® provides you with a whole body vibration workout which will help you reduce body fat, strengthen muscles and boost metabolism. Join this class and gain the benefits of these two great pieces of equipment!
| Student Price | $90 ($9 per session) |
|---|---|
| Member Price | $100 ($10 per session) |
| Duration | 5 weeks (10 sessions) |
| Coach | Austin |
| Days | T/R |
| Time | 7:00 PM – 8:00 PM |
| Dates | May 21 – June 20 |
| Location | SWRC-PT Studio |
Take your practice to a whole new level by stepping off the mat and onto a paddleboard at Lake Wauburg. Have fun in the sun while enhancing balance, strength, and flexibility. Practicing yoga postures on the unstable surface of a paddleboard increases core strength and balance. Your coach will offer you a variety of poses and modifications that can be done on land or on the water. Watch out, you’re definitely in the splash zone! ***For this class, please have proof of Swim Test completion prior to payment.
| Student Price | $68 ($13.50 per session) |
|---|---|
| Member Price | $75 ($15 per session) |
| Duration | 5 weeks (5 sessions) |
| Coach | Hannah |
| Days | Tuesday |
| Time | 4:00 PM – 5:30 PM |
| Dates | May 21 – June 18 |
| Location | Lake Wauburg |
Experience ViPR®! This tool provides an effective, whole-body workout that builds muscle and burns calories through strength and movement training. This class is only available to University of Florida Pro-Staff. *No Class May 27 for Memorial Day
| Student Price | $81 ($9 per session) |
|---|---|
| Member Price | $90 ($10 per session) |
| Duration | 4.5 weeks (9 sessions) |
| Coach | Emmy |
| Days | M/W |
| Time | 7:15 AM – 8:15 AM |
| Dates | May 13 – June 12 |
| Location | SWRC-PT Studio |
Achieve a full body workout emphasizing core performance that is tailored to your ability. The pendulum principle and suspension training allow you to maximize lifting like never before. TRX® is the perfect way to tone up and have fun!
| Student Price | $81 ($9 per session) |
|---|---|
| Member Price | $90 ($10 per session) |
| Duration | 4.5 weeks (9 sessions) |
| Coach | Jayne-Marie |
| Days | M/W |
| Time | 5:30 PM – 6:30 PM |
| Dates | May 20 – June 19 |
| Location | SWRC-PT Studio |
Experience ViPR®! This tool provides an effective, whole-body workout that builds muscle and burns calories through strength and movement training. Maximize your workout with limitless options for resistance and cardiovascular training. Lift, drag, throw and step on this virtually indestructible tool.
| Student Price | $90 ($9 per session) |
|---|---|
| Member Price | $100 ($10 per session) |
| Duration | 5 weeks (10 sessions) |
| Coach | Dan |
| Days | T/R |
| Time | 5:30 PM – 6:30 PM |
| Dates | May 21 – June 20 |
| Location | SWRC-PT Studio |
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