Small Group Training

Small Group Training offers a unique opportunity to explore a new dimension of fitness by merging Group Fitness with Personal Training. Small Group Training offers classes that focus on a specialized format, individual progression and skill development. Classes offered are unique to the UF RecSports, and are available at an affordable price.

Free Open House Events: August 24 - September 4

Register on RSConnect for a free open house session where you can try the formats and equipment. Open House sessions are at Southwest Recreation Center.

Classes Start August 24

Fall 2015 offers the following formats August 24-September 4:

  • Inversion Yoga
  • Olympic Lifting Training
  • Kinesis®/ Power Plate®
  • Mat Pilates
  • Kettlebell
  • Rollers, Rowers & Ropes
  • Obstacle Race Training
  • Powerlifting Fundamentals
  • SGT Sampler
  • Yin, Flow & Restore Yoga
  • TRX®
  • Acro-Yoga

Class descriptions and prices

Registration

Visit the Training Center located inside the Southwest Recreation Center to register for a class. You must register for the specific Small Group Training section desired at least 24 hours prior to the first class. Classes fill on a first-come, first-served basis until capacity is reached.

If you have additional questions or would like to meet with a trainer to discuss your concerns regarding Small Group Training, please contact Reed Clanahan, Small Group Training Graduate Assistant at ReedC@recsports.ufl.edu.

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