Small Group Training offers a unique opportunity to explore a new dimension of fitness by merging Group Fitness with Personal Training. Small Group Training offers classes that focus on a specialized format, individual progression and skill development. Classes offered are unique to the UF RecSports, and are available at an affordable price.
Register on RSConnect for a free open house session where you can try the formats and equipment. Open House sessions are from 6:30 - 8:30 p.m. on January 13 and 15 at Southwest Recreation Center.
Spring 2015 offers the following formats January 15 - February 27:
Kinesis® / Power Plate®
Olympic Lifting Training
UF Faculty & Staff: TRX®/ ViPR®
Yin, Flow & Restore Yoga
Visit the Training Center located inside the Southwest Recreation Center to register for a class. You must register for the specific Small Group Training section desired at least 24 hours prior to the first class. Classes fill on a first-come, first-served basis until capacity is reached.
If you have additional questions or would like to meet with a trainer to discuss your concerns regarding Small Group Training, please contact Reed Clanahan, Small Group Training Graduate Assistant at ReedC@recsports.ufl.edu.