Weekend Warrior

Preparing for Strong Gator

Featuring John Mylott 

Past event

  • Learn about the sport of Strongman
  • Get tips on how to build a program to train for a Strongman competition
  • Gain hands on experience with common Strongman events

Women on Strength Training

Featuring Lisa Krehbiel

Past event

Southwest Recreation Center 

This one-hour workshop is designed to teach women of all fitness levels how to effectively lift weights. Learn how to incorporate strength training into your current program and improve your technique while lifting.  This workshop will also debunk the common myths that surround women and strength training. The workshop will be on Saturday, February 15 from 1-2 p.m. at Southwest Recreation Center. 

Cross-Training for Runners

Featuring Kacy Seynders

Past event

Southwest Recreation Center 

Cross training is crucial to running strong and healthy. This one-hour active workshop will teach you the best way to maximize your time in the gym and on the road so that you can cross the finish line year round. Learn how to strengthen key muscle groups for injury prevention, increase power for speed and utilize other cardio workouts in order to run your next personal record. 

Core Training 

Featuring Raphael Konforti 

Saturday, April 12 from 1-2 p.m.

Southwest Recreation Center 

Learn how to maximize your core training for both aesthetics and strength. This workshop is geared to teach participants a variety of techniques for core activation, core stability and core strength. 

  • Bust common myths about core training
  • Learn how to structure an effective core workout for strength and aesthetics
  • Learn how to incorporate a variety of equipment into your core workouts
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