Valentine’s Day Yoga & Salsa

When

Wednesday, February 13, 8:30 – 10 p.m.

Where

Southwest Recreation Center

Activity Room 1 (Partner Yoga) and Activity Room 3 (Partner Salsa)

What

Desiring a calm soothing evening or some sizzling salsa? Bring a friend, significant other, or just bring yourself; all are welcome! Come celebrate Valentine’s Day by moving with Group Fitness. There will also be massage therapists in attendance from 7:30-8:30pm in the hallway near SW1/SW3.

Registration

Registration opens 25 hours in advance. One partner will register though RSconnect and include their partner's information.

The event is free to all current UF students and RecSports members.

Register on RSconnect

Benefits of Working Out With a Partner

• What’s an easy way to foster and practice trust and communication in a relationship? Partner yoga! (http://rachelnichols.hubpages.com/hub/Partner-Yoga)
• Break out of your comfort zone. Working out with a partner can introduce you to new exercises that you would have never thought of or never tried. Remember to stay open-minded! (http://www.sparkpeople.com/resource/fitness_articles.asp?id=765)
• Did you know that couples tend to “mirror each other’s health habits?” Multiple University studies have shown that when one partner is active and healthy, the other one tends to show that as well! (http://www.yourtango.com/experts/the-happybody/4-benefits-working-out-couple)
• Did you know that Partner Yoga has been around since the beginning of yoga, about 6000 years ago! (http://rachelnichols.hubpages.com/hub/Partner-Yoga)