Fitness Assessment Center

Fitness Assessment

The Fitness Assessment Center, located inside the Training Center at the Southwest Recreation Center, offers comprehensive physical assessments to determine your current level of fitness. This information is useful in designing your own workout program and learning about potential imbalances to prevent the onset of injuries.

Visit the Training Center today to schedule your FREE fitness assessment!

Assessment packages are based on the unique goals of each individual:

Shape

Individuals who want to burn calories, lose and manage their body weight and strengthen their muscles to change the shape of their body.

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Power

Individuals who like challenges and are conscious that their physical presence is a key ingredient to be successful in life and achieve a higher status.

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Balance

Individuals who are looking for relaxation from tense and stressful life, and who want to increase body awareness and achieve a body-mind balance.

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Sport

Individuals who want to get the most out of their outdoor and indoor workouts to improve sports performance.

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Location

The Training Center, Room 140, inside the Southwest Recreation Center

 

Hours

Southwest Recreation Center

Day Time
Monday – Friday 9 a.m. – 8 p.m.

The Training Center is closed on University holidays.

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