The Fitness Assessment Center, now located inside the Training Center at the Southwest Recreation Center, offers comprehensive physical assessments to determine your current level of fitness. This information is useful in designing your own workout program and learning about potential imbalances to prevent the onset of injuries.
Contact us today to schedule your FREE fitness assessment!
The Fitness Assessment Center will begin offering an Aspirations Finder developed by the University of Milan and Technogym International®. Aspirations determine the way that people live and move. The Technogym Aspiration Finder questionnaire only takes five minutes and will result in a unique score for each participant. Based on your questionnaire results, your fitness assessment will be directly tailored to your aspirations. Your fitness assessment results will be explained by our staff so you can learn how to improve and enchance your lifestyle or sport. The fitness assessment will be a unique experience, catering specifically to what moves you. Make sure to visit the Training Center inside Southwest Recreation Center to discover your aspirations for movement.
Individuals who want to get the most out of their outdoor and indoor workouts to improve sports performance.
Individuals who want to enjoy movement, interact and try something new.
Individuals who want to burn calories, lose and manage their body weight and strengthen their muscles to change the shape of their body.
Individuals who like challenges and are conscious that their physical presence is a key ingredient to be successful in life and achieve a higher status.
Individuals who are looking for relaxation from tense and stressful life, and who want to increase body awareness and achieve a body-mind balance.
Individuals who realize that activity will enhance their health and quality of life and who exercise regularly to improve.
All fitness assessments include:
The Training Center, Room 140, inside the Southwest Recreation Center
|Monday – Friday||9 a.m. – 8 p.m.|
The Training Center is closed on University holidays.