-
Aquatics
-
Swim lessons
-
Recreational swimming
-
Fitness
-
Strength and Conditioning
-
Upper-body ergometer – handbike
-
KrankCycle
-
Medicine balls & dynaballs
-
Bodyblades
-
Free motion cable equipment
-
Cable cross machines
-
Resistance bands
-
Free weights (dumbbells, benches, kettlebells)
-
* Ask our Strength & Conditioning staff for a spot if you need assistance with free weights.
-
Shoulder “military” press
-
Smith machine
-
Selectorize weight machines
-
Fitness Assessment Center
-
Personal Training
-
Group Fitness
-
Many adaptions can be made in the classes. For instance, in any of the Cycle classes, the bikes can be replaced with krankcycles.
-
Small Group Training
-
Kinesis is a small group training class that is highly recommended!
-
Massage Therapy
-
Lake Wauburg
-
Boating
-
Climbing wall
-
Disc golf
-
Sailing
-
Challenge Course
-
Open Recreation
-
Velcro straps available
-
Racquets with wrist brace
-
Hand strap/cuffs
-
Brightly colored soccer balls
