Fitness / Group Fitness / Dance

Dance

Sweat your stress away as you move and groove to fun and funky dance routines. A cardiovascular dance format that is as stylish as it is fun. The exercises in these sessions are based on moves borrowed from contemporary dance trends as well as more formal disciplines. Dance experience is not necessary and all levels are welcomed.

Belly Dance: A form of Middle Eastern dance focusing on the movements of the hips and abdominals.

Capoeira: A traditional Afro-Brazilian art form that combines dance, martial arts, acrobatics, and the music of Brazil. Capoeira is based on continuous rhythmic movements that increase core strength, balance, endurance, flexibility, and coordination, providing a culturally creative way to get a great total body workout.

Gator Hip Hop: Cardiovascular dance using sharp, specific movements to current popular music.

Latin Spice: A workout with spice-incorporating Latin rhythm and cardiovascular exercise to create an aerobic routine that is fun and easy to follow.

Urban Hip Hop: Inspired by moves fresh off the streets, learn new dance routines that are bound to impress.

Participants are reminded to bring their Gator 1 Card, a towel, and to wear supportive athletic shoes.