Corrective Exercises
The overhead squat and in-line lunge are used to assess the overall mobility and stability of your body. This test allows the Appraiser to identify muscle imbalances such tight and/or weak muscles. Muscle imbalances that are not corrected can lead to chronic problems such as knee pain, back pain, and headaches. Muscles imbalances can increase the potential for injury. Corrective exercises are prescribed to help your body learn improved movement patterns through neuromuscular activation. These exercises are not designed to increase muscle mass ("get big") but to take you to the next level of your training program.
Corrective Stretches
Back Stretch
Calf Stretch
Chest Stretch
Glute Stretch
Hamstring Stretch
Hip Stretch
Hip Flexor Stretch
Low Back Stretch
Neck Stretch
SCM Stretch
Strengthening Exercises
Doming
Hip Bridge
Is, Ys, Ts
Quadriped
Scapular Protraction
Single Leg Stability
Standing Leg Raise
Tube Walk
