Posted by Jennifer Schofield on Thursday, January 24, 2013 at 12:12 PM in Fitness
Recovery from exercise training is an integral component of the overall training program and is essential for optimal performance and improvement. At the beginning of this semester, RecSports included this new class format to teach patrons the proper recovery methods and new techniques and tools to take their fitness routines… Read More ›
Posted by Jennifer Schofield on Friday, November 16, 2012 at 11:35 AM in Fitness
This blog will cover the pros and the cons about adopting barefoot or minimal shoes, and everything you need to know about this hotter-than-hot sauce topic before taking the dip. Since 2004, when Nike released their first Nike Free (Nike), we were all drawn to this interesting looking shoe, fun… Read More ›
Posted by Raphael Konforti on Thursday, November 1, 2012 at 12:49 PM in Fitness
Written by Raphael Konforti, RecSports Personal Training Program Assistant. What is a Heart Rate Monitor? A heart rate monitor (HRM) is a tool used to give instantaneous feedback of one’s heart rate. A HRM is composed of two important pieces: a chest strap and a wrist monitor (watch). Some… Read More ›
Posted by Jennifer Schofield on Thursday, October 4, 2012 at 12:13 PM in Fitness
Charlie knows what motivation means, or lack thereof. At his highest weight just over a year ago, Charlie knew something was wrong but it was not until his father confronted him that he decided to get his old self back. We sat down with Charlie and Kevin, his RecSports Personal… Read More ›
Posted by Jennifer Schofield on Tuesday, September 11, 2012 at 11:14 AM in Fitness
Are you ready to push yourself to the MAX? On Saturday, Sept. 29, from 11 a.m. to 1 p.m., it is your chance to push your body to the limits and see what you are capable of. Gator MAX is a one-day event that consists of 12 challenges.… Read More ›
Posted by Jason Vlastaras on Friday, May 11, 2012 at 12:55 PM in Fitness
Tell us about yourself (Interests, school, heritage): I am a second year doctoral student in the department of Health Services Research, Management and Policy in the College of Public Health and Health Professions. I immigrated to the US when I was 5 years old. I grew up in Missouri, where… Read More ›
Posted by Jeremey DuVall on Tuesday, May 1, 2012 at 1:09 PM in Fitness
Selecting exercises and figuring out a workout routine can be complicated. The good news? It doesn't have to be. Check out the quick tips listed below to create a workout program tailored to your goals! Get Lean Start with basic movements like squatting, deadlifting, and pressing. Begin with 2 sets… Read More ›
Posted by Jason Vlastaras on Tuesday, February 28, 2012 at 2:47 PM in Fitness
Studies have shown that women who incorporate resistance training into their workout program burn more fat and are physically stronger than those who do not. Science and research have proven time and time again the benefits of weight training, yet many females still have an aversion to the weight room.… Read More ›
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