Fitness / Strength & Conditioning / Adventure Race

Adventure Race

Escape the Lake




October 10.2009
lake wauburg

Where:             Lake Wauburg South Shore (approximately 8 miles South of campus on 441) 


Events:             Mountain Biking 6 miles*

                           Trail Running 3.6 miles*                       

                           Canoeing 2-4 miles*

                           Rock Climbing (optional)

                           Special Tests

 

                           *The exact distances and order of events will not be disclosed until a time closer to the race day. The special tests are designed to test your ability to work as a team and will be placed randomly throughout the course.  You will only find out what the special test is when you reach each one during the course.  Instructions will be given at the site of each special test.  The optional rock climbing segment will be held after the timed portion of the race has been completed.  Each team will be given the opportunity to subtract from their finishing time by successfully climbing pre-designated routes.  The amount of time subtracted will depend on the difficulty of the route.  This will not be a speed climb.  An athletic trainer will be on hand to offer assistance. 


Mandatory

Equipment:      Mountain Bike and Helmet

This is a non-supported race. Therefore, each team is responsible for their own hydration, food, and equipment during the race.  You will have access to the transition area throughout the event.  Canoes, Personal Flotation Devices, paddles, and climbing equipment will be provided.  You may NOT use your own canoe or climbing equipment (other than climbing shoes - shoes will not be provided)

 

Suggested

Equipment:    Biking gloves and Spare tube

 

Teams:           2 person teams

 

Divisions:       Men’s

                         Women’s

                         Co-Rec

                         ** All levels of athletes are encouraged to participate **

 

Fees:               FREE to current UF students

                         Faculty/Staff competitors will be charged $15.00 per team

 

Questions:      contact:tannerm@recsports.ufl.edu

 

Webmaster