Personal Training Prep Class

ACE Fitness and the Department of Recreational Sports have teamed up to offer a personal training prep course.  This course covers the basics from the theoretical to the applied.  Students interested in becoming certified personal trainers should take this course.

Cost
The course is put on free of charge to students and members of the Department of Recreational Sports.  Students pay only for course materials and exam

Material Covered and Expectations
The course will cover a variety of topics, ranging from Exercise Physiology to Flexibility to Core Training.  Students are expected to read ahead of each class - the class format will be one of application and discussion, meaning that the instructor will help students understand difficult concepts and will teach students to apply theory to practice. 

Due to the volume of work to cover and diverse background of the class population, the instructor will help students who have a difficult time with a particular topic, however, the instructor will not spend time defining topics that students were required to read in advance of the class.