Olivia
Major: Applied
Physiology & Kinesiology- Fitness/wellness
Certification:
American Council on Exercise (ACE)
Interests: I enjoy running and used to run competitively
in high school. Tennis, wakeboarding, yoga
and pilates are also hobbies of mine. I
also love to go out with my friends and travel. I am excited to continue
learning after undergrad and hope to earn my masters in Public Health.
Philosophy on Exercise:
I believe that exercise is an extremely important habit that should be picked
up early in a personâ??s life. Although
many people exercise to change or maintain their physical appearance, it is
important to remember that exercise is the number one prevention of most common
diseases in North America. I decided
that I wanted to become a personal trainer to motivate clients to focus on
living a healthy lifestyle and to improve their quality of life. I want my clients to feel challenged but also
to have a great time as we work together to reach their goals!
Favorite Quote: â??What
counts is not necessarily the size of the dog in the fight - it's the size of
the fight in the dog!â?Â
- Dwight D. Eisenhower
