Jeremey
Major: Exercise PhysiologyCertification: American Council on Exercise (ACE)
Specializations on Exercise:
- Core Training
- Endurance Training
- Corrective Exercise
- Weight Loss
Philosophy on Exercise: Our bodies are like a chain of links. If one link isn't as strong as the rest, our body can't function as well as possible. I believe that exercise is a key element in improving the overall function of the body as a unit. By correcting improper movement patterns and incorporating functional exercises that mimic situations in daily life, you can strengthen the body as a unit and therefore reduce the risk of injury and improve the quality of daily life.
Personal Interests and Hobbies: I ran cross country and track throughout high school, and still enjoy training at a high level. I'm just starting to get in to mountain biking, cycling, and triathlon training. I also love rock climbing and playing almost any sport.
Favorite quote: "This is my body and I can do whatever I want to it. I can push it, study it, tweak it, listen to it...everybody wants to know what I'm on. What am I on? I'm on my bike busting my ass six hours a day."? Lance Armstrong
