Gary
Certification: NSCA CPT
Major: Exercise
Physiology
Specializations:
Sports Performance
Linear speed
training
Explosive power
development
Agility training
Quickness training
Mental toughness
training
Maximizing Genetic
Strength
Body Sculpting
Weight Loss
Exercise
Philosophy:
We
all have one life and one body â?? one real opportunity to accomplish our life
goals and dreams. Life is simply to short â?? to fleeting â?? not to dare the
impossible and attempt greatness in our own way. I firmly believe that having a
sound body can offer anyone a solid footing as they walk through their path of
life.
That
said, I am a very results oriented trainer/coach. I feel that people often turn
from exercise because at one point they gave genuine effort and did not see the
results they wanted or failed to achieve their goals. For whatever reason of
failure, I feel this to be a major travesty of the fitness industry. If you do
decide to hire a trainer (even if it is not me or any of us from Rec sports)
make sure you follow these guidelines:
1.) Your trainer should
know you, your goals, and how you are doing without having to look at your info
sheet.
2.) Your training
should be conducted in wholesome, encouraging atmosphere.
3.) Your goals are your
goals. Donâ??t let someone smooth talk you into their specialization. Get a
second opinion.
4.) You are the boss.
Itâ??s your money. Trainers are not doing you a favor by earning their respective
wages.
Personal
Info:
I
became a personal trainer because I love to train (both myself and others). I
would sleep in the weight room if I could. I was fortunate enough to accomplish
my ultimate athletic dream of playing football for UF by walking on two years
ago. My absolute favorite thing in this world is helping people work hard and see
them enjoy the benefits of their labors. Post football I hope to assume a
competitive bodybuilding career.
Favorite
Quotes:
"There are some days when I think I'm going
to die from an overdose of satisfaction." (Salvador Dali)
