Amanda
Major:
Business
Administration General Studies with Sports Management Specialization
Certifications:
American Council on Exercise (ACE) expected in
September 2009
Personal
Information:
I thoroughly
enjoy working out and lifting weights! I think itâ??s amazing how the human body
performs and can be manipulated. I love pushing myself to the limit in the gym.
I am currently training for my first figure competition next summer. I hope to
get good enough at competing to earn my pro card some day. I would like to own a gym in the future. I
also enjoy movies, watching football, playing sports and playing with my doggie
when Iâ??m not working or in class.
Exercise
Philosophy:
My background in
sports training forms the backbone of my workout mentality. I believe in a full
throttle exhausting approach to training in which focus is on form, intensity
and getting maximum results. In our sessions we will work to get the results
that you desire and address your biggest weakness that will limit gains.
I will work with
you to form a personalized training program for your specific needs and goals. We
will work together to make your positive changes in our sessions carry on into
your daily life. Not only will we change what you do in the gym, but we will
also discuss how to make positive changes in your lifestyle.
Favorite
Quotes:
â??Lack of activity destroys the good condition of every human
being, while movement and methodical physical exercise save it and preserve it.â?Â
-Plato
â??Success is dependent on effort.â? -Sophocles
