Abbey
Major:
Food Science and Human Nutrition, Pre-Pharmacy
Certification:
American Council on Exercise (ACE)
Philosophy
on Exercise/Well-being: I
believe that everyone should experience the benefits of a healthy
lifestyle. Eating a well-balanced diet,
using stress relieving techniques, and exercising on a regular basis are the
major components in accomplishing this.
Unfortunately, many people can not find the time to fit these healthy
habits into their busy schedules or lack the motivation to do so. As a student with a job I can understand the
challenge to live an active and healthy lifestyle, but with my passion for exercise
and knowledge of nutrition from my major, I also understand why it is a
necessity. As a trainer, I am fortunate
enough to be able to share my knowledge and motivate clients to make permanent
lifestyle changes for the better. I
realize that everyone is unique in their own way, which is why I make a point
to get to know my clients and research as much as I need to in order to create
programs exclusive to their needs. We
are a team working to accomplish your fitness goals.
Personal
Interests and Hobbies:
Watching sports, laughing, learning something new every
day, volleyball, flag football, rock climbing, bike riding, challenging my body
with exercise, good music, good movies, and good food.
Favorite
Quotes:
“Be who you are and say what you feel because those who
mind don’t matter and those who matter don’t mind” –Dr. Seuss
Pain is temporary. It may last a minute, or an hour, or
a day, or a year, but eventually it will subside and something else will take
its place. If I quit, however, it lasts forever. –Lance Armstrong
